Week 1

Understanding The Kick Start Foundations of Nutrition and Health and Mindset.

Getting into the right mindset, understanding the reasons WHY you want to lose weight and improve your health, goal setting, journalling and how to stay focussed through the programme is key to long lasting success.  The session is KEY to get your mindset right before you start, understanding your motivations and how to get the absolute best results from the next 12 weeks.

Week 1 Sleep Challenge
Workout- Kick Start HIIT for all abilities
Mindset & Goal Setting
Sleep Tips