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Christmas Aerobics

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Karen leads you in a  full aerobics class with a Christmas Theme you can follow at home*

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If you like what you see why not join us at a class your first one is free click the button below

Warm Up
Cool Down

All exercises done at home are at your own risk, if in any doubt please consult Karen direct - If you are new to exercie please consult your doctor before you start.

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