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Christmas Aerobics
Karen leads you in a full aerobics class with a Christmas Theme you can follow at home*
If you like what you see why not join us at a class your first one is free click the button below


Warm Up




The 12 days of Christmas









Cool Down
All exercises done at home are at your own risk, if in any doubt please consult Karen direct - If you are new to exercie please consult your doctor before you start.
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