Follow Karen at home with these exercises*

Click on the title to go direct

*All exercises done at home are at your own risk, if in any doubt please consult Karen direct - If you are new to exercise please consult your doctor before you start.

Remember to warm up and cool down and go at your own pace

Designed by AME SOLUTIONS for Karen Shilton Fitness

This site was designed with the
.com
website builder. Create your website today.
Start Now