Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.

Mondays  12.00pm & 6.00pm

Tuesdays 10.00am

Wednesdays  9.30am, 5.30pm. & 7.15pm

Keep Fit Class

A great General fitness class. work at your level - These classes incorporate both high and low intensity elements so are suitable for everyone.

Mondays        11.15am & 5.25pm

Wednesdays    6.30pm.

Thursdays      10.00am.

A supportive club for people wanting to lose weight.  A helpful topic, a chance to weigh in and chat and socialise with other members

Mondays   10.45am.

Wednesdays 6.15pm.

Thursdays  9.45am.

Whether you are complete novice and fancy giving the game a go, or if you want to improve your game at beginners level. Indoors during the winter but on the beach in warmer months

Sundays 5.00pm

With Bridget.

Designed by AME SOLUTIONS for Karen Shilton Fitness

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