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Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.
Mondays 12.00pm & 6.00pm
Tuesdays 10.00am
Wednesdays 9.30am, 5.30pm. & 7.15pm
Keep Fit Class
A great General fitness class. work at your level - These classes incorporate both high and low intensity elements so are suitable for everyone.
Mondays 11.15am & 5.25pm
Wednesdays 6.30pm.
Thursdays 10.00am.
A supportive club for people wanting to lose weight. A helpful topic, a chance to weigh in and chat and socialise with other members
Mondays 10.45am.
Wednesdays 6.15pm.
Thursdays 9.45am.
Whether you are complete novice and fancy giving the game a go, or if you want to improve your game at beginners level. Indoors during the winter but on the beach in warmer months
Sundays 5.00pm
With Bridget.
