Week 8

What to Do If You Fall Off the Wagon

WHAT IS IT?

Gut healing.

FOR WHOM?

+The non responders.

+If you are stuck and plateaued.

+Not “feeling it”

+Health is under par for no reason

+ On ANY medication.

WHY?

If the gut is not working correctly, i.e. nutrients are not being absorbed due to leaky gut and gut dysbiosis, possible parasites and issues with the micro biome.

It affects hormones, weight gain and illness.

HOW TO REPAIR THE GUT

Green veg and green juices.

Organ meat

++BONE BROTH++

Studies show that in as little as 7 days, drinking bone broth 2/3 times a day can have a huge, positive impact on gut healing which in turn improves hormone levels and ultimately ensures nutrients are being absorbed, brain health, mode enhancement, general wellbeing, fatloss, mid section weight gain, bloating, constipation, IBS/Crohn’s, all autoimmune diseases.

Stress is huge for gut issues plus sleep, wheat, gluten, dairy, all inflammatory foods – also possible gut irritant include peanuts, tomatoes, onions and nightshades &  COFFEE….

To begin the challenge, we need to know how you are feeling now.

Write down your sleep/nutrition/stress levels/exercise/energy levels then 7 days later after taking the Bone Broth Challenge.

I hope you can take part in the 7 DAY BONE BROTH CHALLENGE.

Good luck!!

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