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Ways To Bring Down Stress Every Day / Lower Cortisol

1: Sleep is crucial – 8 hours consistently then make sleep a priority – Have you tried magnesium? 600 – 800mg.

2: Morning routine – Wake up with an old fashioned alarm clock- not an iPhone/ Water with Himalayan Salt/ 10minutes HIIT for mood elevation, self esteem & confidence.

3: Have you tried REFLEXOLOGY? – ask about the hormonal balancing routine.

4: Are you still drinking coffee ? This will give you a cortisol spike.

5: An evening bath with Epsom salts.

6: Changing your routine/ environment.

7: Stop screen time by 8pm.

8: Have you tried simple meditation? Try 10minutes a day.

9: Journalling.

10: Taking time out for walks and getting outdoors.

11: Food and meal prepped so by the evening when you have decision fatigue your meals are already prepared and ready.

12: Shoot for 3 litres of water per day.