Here at Karenza Fitness 

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Pilates

As a level 3 trained Pilates instructor I have long recognised the benefits of Pilates and I would love to pass these benefits on to you....

Pilates will help to strengthen your back and core, Improve your flexibility, balance, and posture. Help you to move more easily and ease pain.

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Hiit/Cardio/Aerobics

With any form of Cardio/Hiit/Aerobics  you get a little out of breath and a little bit hot and sweaty. It has many benefits the main ones being that it helps reduce your risk of heart attack, high cholesterol, high blood pressure, diabetes, and some forms of cancer.

It makes you feel good, and can even provide temporary relief from depression and anxiety. Cardio can even help you sleep better and reduce stress levels

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