Keep Fit & Pilates Classes
Get fit with my Keep Fit classes
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Fun Friendly Exercise classes
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Healthy Lifestyle guidance
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Easy to Follow eating plan
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Lose weight and keep it off
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Feel good about yourself
Relieve Pain & Move More Easily with Pilates
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Strengthen your back and core.
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Improve posture, balance and flexibility.
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Discover what you need to do to ensure you will be Pain free.
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Increase movement and improve overall health
Help and Support -
so that you can achieve your Fitness goals
In the Southbourne & Moordown areas of Bournemouth
Here's how we can help you achieve your goals.
Karen Shilton
At your FREE Keep fit class you
will recieve
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A simple personalised daily plan for you that will ensure you start losing weight faster and easier than before!
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Discover what you need to do to keep you relaxed and calm. Finally discover what makes ‘you’ tick and start enjoying every day without feeling ‘guilty’ for focusing on you!
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A (surprisingly short) check-list of things you can do to ensure you increase your weight loss and improve fitness levels without wasting time and money on ‘pills, gadgets and tricks’ that won’t work for you!
At your FREE Pilates class
you will recieve
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A simple Modern Pilates class to ensure you reduce pain easily and without drugs!
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Discover what you need to do to ensure you are pain free and increase movement!
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A (surprisingly short) check-list of things you can do to ensure you reduce pain, increase movement and improve your overall health and so avoid wasting time and money on things that don't work for you...!
Meet Sarah
Meet Liz
I’m fitter than I’ve ever been and now starting to do things I never thought I could before due to my weight and being unfit...
Heather Grahams
I can now move pain free for the first time in years. It’s allowed me to do more things I never thought I could...
Sarah Jane Phillips
My friends have all noticed my weight loss and say how good I look now...
Michelle Doherty
Everyday I feel more movement in my body, I can feel the pain easing everyday and I am looking forward to being more active...
Annie Edmunds
Here is what our clients say about us.
