Keep Fit & Pilates Classes

Karen Shilton Fitness On-Line

Get fit with my Keep Fit classes

  • Fun Friendly Exercise classes
  • Healthy Lifestyle guidance
  • Easy to Follow eating plan
  • Lose weight and keep it off
  • Feel good about yourself
Relieve Pain & Move More Easily with Pilates

  • Strengthen your back and core.
  • Improve posture, balance and flexibility.
  • Discover what you need to do to ensure you will be Pain free.
  • Increase movement and improve overall health
About Karen Shilton Fitness On-line
What will you get with Karen Shilton Fitness On-line
  • Live scheduled exercise videos (Timetable TBA)

  • Pre-recorded exercise videos to access 24/7

  • General health and fitness support

 

Meet Sarah

Meet Liz

I’m fitter than I’ve ever been and now starting to do things I never thought I could before due to my weight and being unfit...

Heather Grahams

I can now move pain free for the first time in years. It’s allowed me to do more things I never thought I could...

Sarah Jane Phillips

My friends have all noticed my weight loss and say how good I look now...

Michelle Doherty

Everyday I feel more movement in my body, I can feel the pain easing everyday and I am looking forward to being more active...

Annie Edmunds

Here is what our clients say about us.