Keep Fit & Pilates Classes
Karen Shilton Fitness On-Line
Get fit with my Keep Fit classes
Fun Friendly Exercise classes
Healthy Lifestyle guidance
Easy to Follow eating plan
Lose weight and keep it off
Feel good about yourself
Relieve Pain & Move More Easily with Pilates
Strengthen your back and core.
Improve posture, balance and flexibility.
Discover what you need to do to ensure you will be Pain free.
Increase movement and improve overall health
About Karen Shilton Fitness On-line
What will you get with Karen Shilton Fitness On-line
Live scheduled exercise videos (Timetable TBA)
Pre-recorded exercise videos to access 24/7
General health and fitness support
I’m fitter than I’ve ever been and now starting to do things I never thought I could before due to my weight and being unfit...
I can now move pain free for the first time in years. It’s allowed me to do more things I never thought I could...
Sarah Jane Phillips
My friends have all noticed my weight loss and say how good I look now...
Everyday I feel more movement in my body, I can feel the pain easing everyday and I am looking forward to being more active...