Get fit with my Keep Fit classes

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• Fun Friendly Exercise classes

• Healthy Lifestyle guidance

• Easy to Follow eating plan

• Lose weight and keep it off

• Feel good about yourself

Relieve Pain & Move More Easily with Pilates

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• Strengthen your back and core.

• Improve posture, balance and flexibility.

• Discover what you need to do to ensure you will be Pain free.

• Increase movement and improve overall health

Meet Sarah

Meet Liz

I’m fitter than I’ve ever been and now starting to do things I never thought I could before due to my weight and being unfit...

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Heather Grahams

I can now move pain free for the first time in years. It’s allowed me to do more things I never thought I could...

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Sarah Jane Phillips

My friends have all noticed my weight loss and say how good I look now...

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Michelle Doherty

Everyday I feel more movement in my body, I can feel the pain easing everyday and I am looking forward to being more active...

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Annie Edmunds