Keep Fit & Pilates Classes
Karen Shilton Fitness On-Line
Get fit with my Keep Fit classes
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Fun Friendly Exercise classes
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Healthy Lifestyle guidance
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Easy to Follow eating plan
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Lose weight and keep it off
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Feel good about yourself
Relieve Pain & Move More Easily with Pilates
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Strengthen your back and core.
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Improve posture, balance and flexibility.
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Discover what you need to do to ensure you will be Pain free.
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Increase movement and improve overall health
About Karen Shilton Fitness On-line
What will you get with Karen Shilton Fitness On-line
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Live scheduled exercise videos (Timetable TBA)
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Pre-recorded exercise videos to access 24/7
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General health and fitness support
Meet Sarah
Meet Liz
I’m fitter than I’ve ever been and now starting to do things I never thought I could before due to my weight and being unfit...
Heather Grahams
I can now move pain free for the first time in years. It’s allowed me to do more things I never thought I could...
Sarah Jane Phillips
My friends have all noticed my weight loss and say how good I look now...
Michelle Doherty
Everyday I feel more movement in my body, I can feel the pain easing everyday and I am looking forward to being more active...
Annie Edmunds