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Week 6
Why We Eliminate Sugar, Wheat, Gluten, Dairy, Soy, Alcohol & Caffeine on Kick Start Fat Loss
Wheat, Gluten, Dairy, Soy, Alcohol & Caffeine are common inflammatory foods.
Constantly consuming foods that cause inflammation in the body contribute to weight gain, health conditions and chronic health problems.
You don’t have to take these foods out forever, you can introduce back in and then see how they make you feel – then you become your own diet detective.
Eat Kick Start consistently 80% of the time after the detox period for life changing results.
What Is Your WHY?
Recently in Nottingham, there was a huge bodybuilding competition and some of the winners were doing a photo shoot in the gym where I go for personal training.
I was watching them, thinking WOW- that takes some serious commitment.
How on earth do they stay on track?
AND the big reason is…..
They never lose sight of their GOAL.
Their WHY.
You could sit them in front of a table full of cookies and chocolate
and cakes and they would not budge or deviate.
WHY?
Because they have made a commitment to that BIG GOAL and it is so important to them.
So when you feel like you can’t be bothered to get up 15 minutes early to do your HIIT, or take 20 minutes to organise your food prep, or take a 20 minute walk on your lunch break
Reconnect with your WHY.
What is the reason your started this in the first place?
Was it to:
* Lose body fat and feel HAPPY with yourself?
* Be as healthy as you possibly can be?
* Be a great role model to your family?
* Improve your mental well being / Increase your self esteem and confidence?
* Not to be ill?
* Live a happy life?
*Reduce medication or get rid of it altogether?
(YOU insert your WHYS)
If your WHY is super important to you, NOTHING will deter you.
You will move mountains to obtain your goals.
So today DIG DEEP and ask yourself: WHY is this so important to me?
Stay motivated!