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28 Aug 2017

Annie For KS fitness

Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones and how many calories we burn.

1. Whole Eggs

Once feared for being high in cholesterol, whole eggs have bee...

21 Aug 2017

Annie For KS fitness

Calcium –

Needed for –Blood clotting, strong bones and Teeth. May help prevent high blood pressure and protect against prostate and colon cancers

Key sources – Dairy products, Sesame seeds. Almonds Figs,


Needed for – making haemoglobin, the protein found in the bloo...

14 Aug 2017

Annie For KS fitness

There is nothing glamorous about Kidneys but these organs are the powerhouses of our excretory system, they filter all the blood in your body – between 7 -8 litres 25 times every day.

They sift out toxins and waste products, regulate the electrolytes and water content o...

7 Aug 2017

Annie For KS fitness

1. Cucumber:

If you want to cool down in the summertime then grab a cucumber and cut some slices up. There’s a reason people say you’re cool as a cucumber all the time, it’s one of the most cooling foods. The water content in cucumber is higher than most foods on the pl...

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