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26 Jun 2017

Annie For KS fitness

"Fasting diets such a 5-2 diet, do not make much difference to weight loss compared to a traditional calorie-controlled diet," A report has shown

A study found people on an "5 days with no restrictions and 2 days restricted diet (where they restricted their calorie inta...

12 Jun 2017

Annie For KS fitness

HOW HARMFUL IS SUGAR? 

  • Before sugar enters the bloodstream it is separated into glucose, which is found in every living cell, and fructose, of which serves no purpose in our bodies

  • Sugar is high in fructose can overload the liver, turning the fructose into fat 

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5 Jun 2017

Annie For KS fitness

When you’re thinking about strength, it’s easy to assume you need to start carting around massive tubs of whey supplements and protein shakes! You will be in Lycra next! All you really need to do is add the right foods to your diet. These 10 are ideal for boosting ener...

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