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25 Sep 2017

Annie For KS fitness

Alzheimer's disease - Prevention 

As the exact cause of Alzheimer's disease is still unknown, there's no way to prevent the condition. However, there are steps you can take that may help to delay the onset of dementia.

Reducing your risk of cardiovascular disease

Cardiova...

29 May 2017

Annie For KS fitness

With your breakfast on the cereals, in the first cup of tea and lots more, milk is part of our daily diet and there are now a huge increase in the amount of varieties not only cow’s milk that is on offer.

All claim to have different health benefits – what is true and wh...

1 May 2017

Annie For KS fitness

How to be a Healthy cook?

Acrylamide – the carcinogenic chemical you create when cooking at home

Over cooking your food can cause cancer – we should be aiming for a light golden brown or lighter when grilling, toasting, frying baking or roasting starchy foods like potato...

20 Feb 2017

Annie For KS fitness

Meat Free Monday

You may have heard about meat free Monday but what is it all about and why should we consider it

Why Meatless?

Because going meatless once a week may reduce your risk of chronic preventable conditions like cancer, cardiovascular disease, diabetes, and obe...

8 Feb 2017

Annie For KS fitness

Juices and Blending/ Smoothies the truth!

This seems to be a fashion in food trends at the moment so I decided to do a little extra research.

To juice or to blend, that is the question.

So is there any nutritional difference between juicing and blending fruits and vegetab...

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September 25, 2017

September 11, 2017