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31 Jul 2017

Annie For KS fitness


As you get older your skin loses its elasticity and it isn’t as supple as it used to be. Creams and lotions can only do so much – you need to nourish it from inside –the follow are foods to help you stay wrinkle free –

Orange Veg –

Carrots Squash pumpkin and sweet po...

24 Jul 2017

Annie For KS fitness

It’s that time of year again – the Children are home from school so we all become busier keeping them entertained – whether is for you, your children or grandchildren, we need something on hand that will satisfy until the next meal

15 snacks to inspire and satisfy

1. Fro...

17 Jul 2017

Annie For KS fitness

There is something quite comforting about knowing that things are what they are for a reason.

Here are 10 very good reasons for why you should eat seasonally.

1. Flavour

Produce that have been allowed to fully ripen in the sun taste amazing! Freshly picked produce has the...

10 Jul 2017

Annie For KS fitness

Think your slow cooker is for chilly nights in the depths of winter? Think again! You can use a slow cooker all year round - even in summer

There are days when you really can’t be bothered to turn the oven on; that’s when you can turn to the slow cooker for inspiration....

3 Jul 2017

Annie For KS fitness

How to eat for more energy

Are you struggling to get going in the morning or hitting a wall of fatigue in the afternoon? What and when you eat can have an effect on your energy levels...

Those enviable people who effortlessly drift off to sleep, wake up with the birds an...

26 Jun 2017

Annie For KS fitness

"Fasting diets such a 5-2 diet, do not make much difference to weight loss compared to a traditional calorie-controlled diet," A report has shown

A study found people on an "5 days with no restrictions and 2 days restricted diet (where they restricted their calorie inta...

12 Jun 2017

Annie For KS fitness


  • Before sugar enters the bloodstream it is separated into glucose, which is found in every living cell, and fructose, of which serves no purpose in our bodies

  • Sugar is high in fructose can overload the liver, turning the fructose into fat 


5 Jun 2017

Annie For KS fitness

When you’re thinking about strength, it’s easy to assume you need to start carting around massive tubs of whey supplements and protein shakes! You will be in Lycra next! All you really need to do is add the right foods to your diet. These 10 are ideal for boosting ener...

22 May 2017

Annie For KS fitness