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2 Oct 2017

Annie For KS fitness

It is British Food Fortnight

To celebrate, I thought this may make you smile – Not the healthiest foods on the menu But how many of these "British Classics!" have you tried. It is the descriptions that made me smile the most you can hear the sneer!

Many countries have sp...

25 Sep 2017

Annie For KS fitness

Alzheimer's disease - Prevention 

As the exact cause of Alzheimer's disease is still unknown, there's no way to prevent the condition. However, there are steps you can take that may help to delay the onset of dementia.

Reducing your risk of cardiovascular disease


18 Sep 2017

Annie For KS fitness

What is hypertension?

Hypertension, or high blood pressure, refers to the pressure of blood against your artery walls. Over time, high blood pressure can cause blood vessel damage that leads to heart disease, kidney disease, stroke, and other problems. Hypertension is s...

11 Sep 2017

Annie For KS fitness

The children are heading back to school, our thought now start to turn towards the next big thing, which for most of us will be the c word.. “Christmas”

We always talk a lot about setting goals (Smart ones are best!)

But focusing on those goals can be a daily task, try t...

4 Sep 2017

Annie For KS fitness

National Organ Donation Week 4th – 10th Sept

2014/15 saw more than 4,400 (4,431) people in the UK have their lives saved or improved by an organ transplant but the number of people that donated organs has fallen for the first time in 11 years.

Statistics show the number...

28 Aug 2017

Annie For KS fitness

Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones and how many calories we burn.

1. Whole Eggs

Once feared for being high in cholesterol, whole eggs have bee...

21 Aug 2017

Annie For KS fitness

Calcium –

Needed for –Blood clotting, strong bones and Teeth. May help prevent high blood pressure and protect against prostate and colon cancers

Key sources – Dairy products, Sesame seeds. Almonds Figs,


Needed for – making haemoglobin, the protein found in the bloo...

14 Aug 2017

Annie For KS fitness

There is nothing glamorous about Kidneys but these organs are the powerhouses of our excretory system, they filter all the blood in your body – between 7 -8 litres 25 times every day.

They sift out toxins and waste products, regulate the electrolytes and water content o...